Foods to Avoid or Limit
1. Refined Sugar & Processed Carbs
Sweets, pastries, and white bread can spike blood sugar and increase inflammation.
2. Trans Fats & Refined Oils
Common in fast food, fried items, and packaged snacks, these fats promote inflammation and weight gain.
3. Red & Processed Meats
High in saturated fats and additives that may worsen joint pain and swelling.
4. Full-Fat Dairy & Aged Cheeses
Some people experience increased stiffness due to proteins that may irritate joints.
5. Alcohol & Sugary Drinks
Alcohol can interfere with medications, while sugary beverages contribute to inflammation.
6. Excess Salt & Ultra-Processed Foods
Too much sodium can cause fluid retention, increasing pressure on joints.
