Arthritis may not have a permanent cure, but what you put on your plate can make a surprising difference in how you feel each day. Research shows that the right diet can help reduce flare-ups, ease joint pain, and support a more active, comfortable lifestyle. On the other hand, the wrong foods can worsen symptoms.
Let’s break down what arthritis is, how food affects inflammation, and which foods you should limit—or include—in your daily meals.
What Exactly Is Arthritis?
Arthritis isn’t just one condition—there are more than 100 different types. The most common include:
- Osteoarthritis
A wear-and-tear condition that gradually breaks down cartilage with age. - Rheumatoid Arthritis
An autoimmune disease in which the immune system attacks the joints. - Psoriatic Arthritis
Associated with psoriasis and causes joint inflammation. - Gout
Triggered by excess uric acid that forms painful crystals in the joints.
