Recognizing the Symptoms
Common signs of arthritis include:
- Joint pain
- Swelling and redness
- Morning stiffness
- Reduced flexibility and range of motion
Who’s at Risk?
Several factors increase the likelihood of developing arthritis:
- Aging
- Excess body weight
- Family history
- Previous joint injuries
- Poor dietary habits
The Inflammation Connection
How Food Fuels (or Fights) Inflammation
Inflammation is the body’s natural response to injury or illness. However, when it becomes chronic, it can damage healthy tissues—including joints. Your daily diet can either promote inflammation or help reduce it, making food choices essential for managing arthritis.
