More Tips for Managing Arthritis
Stay Hydrated
Water helps keep joints lubricated. Aim for 1.5 to 2 liters per day, depending on your activity level.
Move Your Body—Gently
Activities like walking, swimming, yoga, and Pilates can improve flexibility and reduce stiffness.
Prioritize Sleep & Manage Stress
Quality sleep supports recovery, while stress management techniques—such as meditation and deep breathing—can help reduce inflammation.
