What You Can Do: A Practical Guide
Step 1: Make a Complete List
Write down everything you take regularly or occasionally, including:
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Prescription medications
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Over-the-counter drugs
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Pain relievers
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Cold and allergy medicines
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Antacids
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Vitamins and supplements
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Herbal products
Step 2: Review the List With Your Pharmacist
Ask questions such as:
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“Could any of these raise my blood pressure?”
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“Are there safer alternatives?”
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“What medications should I avoid?”
Step 3: Talk With Your Doctor
Your doctor may:
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Adjust your blood pressure medication
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Recommend safer alternatives
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Increase monitoring
Step 4: Always Read Medication Labels
Before taking any new over-the-counter medication:
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Check for warnings related to high blood pressure
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Review active ingredients
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Look for sodium content
