🍽️ 3. Slower Digestion and Nutrient Absorption
Digestion naturally slows as stomach acid decreases and intestinal movement becomes less active. This can affect how your body absorbs key nutrients like vitamin B12, iron, and calcium.
What you may notice:
- Feeling full quickly
- Occasional constipation
- Fatigue linked to nutrient deficiencies
Helpful habits:
- Eat smaller, nutrient-dense meals
- Include fiber-rich foods
- Drink enough water
⚖️ 4. Balance and Stability
Balance depends on coordination between your eyes, inner ear, and muscles. With age, these systems need more support—but the good news is that balance can be improved with practice.
What you may notice:
- Less confidence walking on uneven surfaces
- Slight instability
Helpful habits:
- Practice simple balance exercises
- Try gentle activities like Tai Chi
- Use support (like a chair) when needed
